2017-12-22
Bästa
Bästa appen asså fett bra tipsar om den till alla andra
Uppdaterar
iPhone-skärmavbilder
iPad-skärmavbilder
Beskrivning
Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.
The 7 Minute Workout Plus was designed to do that for you.
========================
The free pack of "7 Minute Workout Plus" is based on a research published on ACSM's health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.
The free pack contains 12 selected exercises:
In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
========================
The plus packs give you more choices for:
+ Abdominal Workouts
+ Butt Workouts
========================
Our customers around the world:
Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it.
Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne
========================
App Features:
+ Voice Prompt
+ Outline all the exercises (Both Free and Plus Pack)
+ Video and Text details of the Exercise
+ Configurable Timers
+ Create Your Own Custom Routine
+ Configurable Cycle
+ Unlimited Reminders ( Configurable note)
+ Randomize the exercise order
+ Active Calories Burned Estimation (HealthKit Integration)
+ Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
+ Simple Chart To Track Your Progress
+ Use The App Offline Too.
+ Colorful design
+ Background Mode
========================
HOW TO USE THIS APP!
1: Open the Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)
4: Click on Play -> The app will navigate you through the exercises
Try it now – The only thing you can lose is your weight.
Nyheter i version 6.4.0
We update minor changes
Säljare
Namn
Thang Nguyen
Information
Utvecklare
Kategorier
Version
6.4.0
Storlek
17,7 MB
Game Center
Nej
VPP Device Licensing
Ja
Betyg
Åldersgräns: 4+
Kompatibilitet
iOS 12.0 eller senare
Enheter
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2:a generationen), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3:e generationen), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPad (5:e generationen) Wi-Fi, iPad (5:e generationen) Wi-Fi + Cellular, iPad (6:e generationen) Wi-Fi, iPad (6:e generationen) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7-tums), iPad Pro (9,7-tums) (Cellular), iPad Pro 12,9 tum (2:a generationen), iPad Pro 12,9 tum (2:a generationen) Wi-Fi + Cellular, iPad Pro (10,5 tum), iPad Pro (10,5 tum) Wi-Fi + Cellular, iPad Pro (11 tum), iPad Pro (11 tum) Wi-Fi + Cellular, iPad Pro 12,9 tum (tredje generationen), iPad Pro 12,9 tum (tredje generationen) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (tredje generationen), iPad Air (tredje generationen) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5:e generationen), iPad mini (5:e generationen) Wi-Fi + Cellular, iPad (7:e generationen) Wi-Fi + Cellular, iPad Pro 11 tum (2:a generationen), iPad Pro 11 tum (2:a generationen) Wi-Fi + Cellular, iPad Pro 12,9 tum (4:e generationen), iPad Pro 12,9 tum (4:e generationen) Wi-Fi + Cellular, iPad Air (fjärde generationen) (Wi-Fi), iPad Air (fjärde generationen) (Wi-Fi + Cellular), iPad (8:e generationen) Wi-Fi, iPad (8:e generationen) Wi-Fi + Cellular, iPad Pro 11 tum (tredje generationen), iPad Pro 11 tum (tredje generationen) Wi-Fi + Cellular, iPad Pro 12,9 tum (5:e generationen), iPad Pro 12,9 tum (5:e generationen) Wi-Fi + Cellular, iPad (9:e generationen), iPad (9:e generationen) Wi-Fi + Cellular, iPad mini (6:e generationen), iPad mini (6:e generationen) Wi-Fi + Cellular, iPad Air (5:e generationen), iPad Air (5:e generationen) Wi-Fi + Cellular, iPad Pro 11 tum (fjärde generationen), iPad Pro 11 tum (fjärde generationen) Wi-Fi + Cellular, iPad Pro 12,9 tum (6:e generationen), iPad Pro 12,9 tum (6:e generationen) Wi-Fi + Cellular, iPad (10:e generationen), iPad (10:e generationen) Wi-Fi + Cellular, iPod touch (sjätte generationen), iPod touch (7:e generationen)
Språk
engelska
App Store: Kundbetyg
Betyg och recensioner
4,0 av 5 (82 betyg)