Uppdaterar
Get Set - Train Smarter
Släppt: 2014-07-20
© 2015 International Olympic Committee & Oslo Sports Trauma Research Center
iPhone-skärmavbilder
iPad-skärmavbilder
Beskrivning
Injuries are far too common in many sports. For an athlete, being injured can be devastating, and even end a promising career. However, injuries can be prevented. Numerous scientific studies have proven that structured warm-up exercises can reduce the risk of injuries by over 50%!
Get Set – Train smarter was created to coincide with the 2014 and 2016 Youth Olympic Games in Nanjing, China, and in Lillehammer, Norway, and is the result of a collaboration between the International Olympic Committee, the Oslo Sports Trauma Research Center, several Norwegian and international sports federations, and Making Waves AS,
The target group is not only the young talents and their coaches, but anyone engaged in physical activity. Get Set – Train smarter was created to help prevent sports injuries by providing the most effective and evidence-based workout routines for your needs.
All exercises are presented through videos, supported by short descriptions on how to perform the exercise correctly. Exercises are presented with variations as well as 3 levels to make them more difficult and challenging as you progress. The Get Set exercises are designed to be carried out with a minimum of equipment, to make them safe and easy to implement wherever you are.
Under “Sport”, you will find your sport among the 40 summer and 15 winter sports, and as another option you can find injury prevention exercises targeting specific body parts. In other words, for each of the 55 sports, the exercise program is tailored to the injury risk profile of the sport. Likewise, under “Body”, you will find exercises developed to prevent problems with the shoulder, back, groin, hamstring, knee, and ankle.
You can download all the exercise programs as PDF files with small pictures and short descriptions to help you remember. The PDF can be printed or shared electronically with your teammates, coaches, friends and family.
Get Set is available on iOS in 9 languages (English, French, Spanish, Russian, German, Norwegian, Chinese, Korean and Finnish), and is accessible for free. The first time you view an exercise, the app will download the video to your device. For this we recommend using a wifi connection, to be sure external charges are not applied. Once you have downloaded the exercise videos on your mobile phone, they are stored on your device, allowing you to benefit from Get Set wherever you are.
Nyheter i version 3.0.0
Discover our exercises and create your own workouts.
Add to your favourites.
Download exercises and work out offline.
Information
Utvecklare
Kategorier
Version
3.0.0
Storlek
50,2 MB
Game Center
Nej
VPP Device Licensing
Ja
Betyg
Åldersgräns: 4+
Kompatibilitet
iOS 10.0 eller senare
Enheter
iPhone 5, iPhone 5c, iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2:a generationen), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPad (fjärde generationen) (Wi-Fi), iPad (fjärde generationen) (4G), iPad (5:e generationen) Wi-Fi, iPad (5:e generationen) Wi-Fi + Cellular, iPad (6:e generationen) Wi-Fi, iPad (6:e generationen) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7-tums), iPad Pro (9,7-tums) (Cellular), iPad Pro 12,9 tum (2:a generationen), iPad Pro 12,9 tum (2:a generationen) Wi-Fi + Cellular, iPad Pro (10,5 tum), iPad Pro (10,5 tum) Wi-Fi + Cellular, iPad Pro (11 tum), iPad Pro (11 tum) Wi-Fi + Cellular, iPad Pro 12,9 tum (tredje generationen), iPad Pro 12,9 tum (tredje generationen) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (tredje generationen), iPad Air (tredje generationen) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5:e generationen), iPad mini (5:e generationen) Wi-Fi + Cellular, iPad (7:e generationen) Wi-Fi + Cellular, iPad Pro 11 tum (2:a generationen), iPad Pro 11 tum (2:a generationen) Wi-Fi + Cellular, iPad Pro 12,9 tum (4:e generationen), iPad Pro 12,9 tum (4:e generationen) Wi-Fi + Cellular, iPad Air (fjärde generationen) (Wi-Fi), iPad Air (fjärde generationen) (Wi-Fi + Cellular), iPad (8:e generationen) Wi-Fi, iPad (8:e generationen) Wi-Fi + Cellular, iPad Pro 11 tum (tredje generationen), iPad Pro 11 tum (tredje generationen) Wi-Fi + Cellular, iPad Pro 12,9 tum (5:e generationen), iPad Pro 12,9 tum (5:e generationen) Wi-Fi + Cellular, iPad (9:e generationen), iPad (9:e generationen) Wi-Fi + Cellular, iPad mini (6:e generationen), iPad mini (6:e generationen) Wi-Fi + Cellular, iPod touch (sjätte generationen), iPod touch (7:e generationen)
Språk
engelska
App Store: Kundbetyg
Betyg och recensioner
0,0 av 5 (Inget betyg)
App Store: Kundrecensioner
Ingen post