Beskrivning
Welcome to Move With Us, the movement for every body!
Move With Us is a female health and fitness App, created to provide you with the most effective training, nutrition, mindset and progress tracking tools to allow you to achieve your health and fitness goals.
Join our Move With Us Coaches Rachel Dillon, Emma Dillon, Morgan Moroney, along with our incredible female fitness community to begin your journey now!
Plus, all new members can enjoy a FREE 7 Day Trial!
This app integrates with the Health app to sync your daily steps.
Workouts:
- Train anywhere, anytime with access to BOTH home and gym workout options.
- BRAND NEW Live Workouts from Rachel, Emma, Morgan, Alexis and Deanna.
- A fully customisable Workout Planner - adjust your training protocol to suit your needs!
- Access our exclusive Workout Library with hundreds of additional Warm Ups, Target Workouts, Sculpting Circuits, No Equipment Workouts, 30 Min HIIT Workouts, Cardio Options, Finishers, Burnout Challenges and Cool Downs.
- Beginner, intermediate and advanced options for all exercises.
- Minimal equipment and no equipment workout options.
- All workouts include access to video demonstrations, exercise descriptions, workout tutorials, a playable workout feature and timer, exercise swap options and so much more. Plus, you can track your weights, reps, sets, and performance!
Nutrition:
- Access customised Meal Guide options, created for your goals and preferences. Our interactive nutrition features make it easier than ever to fine-tune your foods to your preference.
- We cater to a wide range of dietary requirements (including dairy free, gluten free, nut free, red meat free, seafood free, plant based, and more!)
- Access to over 650+ delicious recipes that can be added to your Meal Guide with a push of a button!
- Not finding a recipe or your favourite brand in the Food Database? Now you can ADD YOUR OWN ITEMS, and track them accurately!
- Our dashboard updates your daily calorie and macronutrient targets throughout the day for easy tracking.
- The interactive Shopping List holds your recommended Meal Guide items, as well as lets you add your own.
Progress Tracking, Goal Setting, Support and Accountability:
- Exclusive Move With Us video content.
- Check-ins to update your Program based on your progress.
- Tools to track your daily hydration, steps, sleep and nutrition compliance.
- Log weekly measurements and progress photos.
- Daily mindset quotes, goal setting and interactive to-do list.
- Information, tips and tricks to educate you on your journey!
We’re on a mission to empower and transform hearts, minds and bodies through fitness — one woman, one challenge and one day at a time. We’d love to welcome you to our global sisterhood and help you achieve your goals!
Are you ready for this? LET’S MOVE!
