2022-06-30
Good
I like this app a lot! It has helped me with me and my anxiety and I love to keep track of how I’m feeling!
Uppdaterar
iPhone-skärmavbilder
iPad-skärmavbilder
Beskrivning
Molehill Mountain has been developed by Autistica and King’s College London to help autistic people understand and self-manage their anxiety.
We have worked with closely autistic people at every stage in developing Molehill Mountain to ensure that it is easy for autistic people to use and is relevant to their needs.
Molehill Mountain is based on Cognitive Behaviour Therapy (CBT), a well-established and clinically proven technique for managing the symptoms of anxiety. The app has been developed with the full involvement of Professor Emily Simonoff, Dr Ann Ozsivadjian and Dr Rachel Kent from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London.
Most autistic people experience anxiety on a regular basis. Around eight out of ten will have symptoms of anxiety – and of these, three or four will have enough symptoms to be given a diagnosis of anxiety disorder.
Molehill Mountain allows you to track your worries and identify the situations that trigger your anxiety. Your daily check-ins are plotted on a chart which allows you to identify pattern and trends – and you can also display a previous check-in to help you identify recurring triggers for your anxiety.
Over time, you unlock tips that will help you to understand your anxiety and learn ways to manage it. The daily tips have been completely rewritten for this new version of Molehill Mountain. In addition, we have added dozens of extra mini-tips to cover many of the common causes of anxiety and stress in autistic people, such as hypersensitivity to noise, light and touch or difficulties with social situations and communication.
The app also has interactive CBT activities which you can use at any time. These draw upon well-established and clinically proven techniques and are designed to help you to recognise and overcome unhelpful patterns of thinking.
The development of Molehill Mountain has been supported by:
• The Maudsley Charity
• The Worshipful Company of Information Technologists’ Charity
• The Pixel Fund
Autistica
Autistica is the UK’s national autism research charity. They exist to create breakthroughs that enable every autistic person to live a happy, healthy and long life. They do so by:
• Shaping and growing research across the UK
• Funding new and innovative research solutions
• Campaigning for better services and shaping national policy
• Sharing evidence-based tools, resources, and information
https://www.autistica.org.uk/
@Autistica
The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London
King’s College London is one of the top 10 UK universities in the world (QS World University Rankings, 2018/19) and among the oldest in England. King’s has more than 31,000 students (including more than 12,800 postgraduates) from some 150 countries worldwide, and some 8,500 staff.
The Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London is the premier centre for mental health and related neurosciences research in Europe. It produces more highly cited outputs (top 1% citations) on mental health than any other centre (SciVal 2019) and on this metric we have risen from 16th (2014) to 4th (2019) in the world for highly cited neuroscience outputs. World-leading research from the IoPPN has made, and continues to make, an impact on how we understand, prevent and treat mental illness and other conditions that affect the brain.
https://www.kcl.ac.uk/ioppn
@KingsIoPPN
Nyheter i version 2.6.3
Resolved an issue with the sign-up functionality.
Säljare
Namn
Autistica apps
Information
Utvecklare
Kategorier
Version
2.6.3
Storlek
30,9 MB
Game Center
Nej
VPP Device Licensing
Ja
Betyg
Graderat som 12+ av följande skäl:
Sporadiskt förekommande/nedtonad medicinsk eller behandlingsinformation.
Kompatibilitet
iOS 13.0 eller senare
Enheter
iPhone 5s, iPhone 6, iPhone 6 Plus, iPhone 6s, iPhone 6s Plus, iPhone SE, iPhone 7, iPhone 7 Plus, iPhone 8, iPhone 8 Plus, iPhone X, iPhone XR, iPhone XS, iPhone XS Max, iPhone 11, iPhone 11 Pro, iPhone 11 Pro Max, iPhone SE (2:a generationen), iPhone 12, iPhone 12 Pro, iPhone 12 Pro Max, iPhone 12 mini, iPhone 13, iPhone 13 Pro, iPhone 13 Pro Max, iPhone 13 mini, iPhone SE (3:e generationen), iPhone 14, iPhone 14 Plus, iPhone 14 Pro, iPhone 14 Pro Max, iPhone 15, iPhone 15 Plus, iPhone 15 Pro, iPhone 15 Pro Max, iPhone 16, iPhone 16 Plus, iPhone 16 Pro, iPhone 16 Pro Max, iPhone 16e, iPad (5:e generationen) Wi-Fi, iPad (5:e generationen) Wi-Fi + Cellular, iPad (6:e generationen) Wi-Fi, iPad (6:e generationen) Wi-Fi + Cellular, iPad Pro, iPad Pro (Cellular), iPad Pro (9,7-tums), iPad Pro (9,7-tums) (Cellular), iPad Pro 12,9 tum (2:a generationen), iPad Pro 12,9 tum (2:a generationen) Wi-Fi + Cellular, iPad Pro (10,5 tum), iPad Pro (10,5 tum) Wi-Fi + Cellular, iPad Pro (11 tum), iPad Pro (11 tum) Wi-Fi + Cellular, iPad Pro 12,9 tum (tredje generationen), iPad Pro 12,9 tum (tredje generationen) Wi-Fi + Cellular, iPad Air, iPad Air (Cellular), iPad Air 2, iPad Air 2 (Cellular), iPad Air (tredje generationen), iPad Air (tredje generationen) Wi-Fi + Cellular, iPad mini Retina, iPad mini Retina (Cellular), iPad mini 3, iPad mini 3 (Cellular), iPad mini 4, iPad mini 4 (Cellular), iPad mini (5:e generationen), iPad mini (5:e generationen) Wi-Fi + Cellular, iPad (7:e generationen) Wi-Fi + Cellular, iPad Pro 11 tum (2:a generationen), iPad Pro 11 tum (2:a generationen) Wi-Fi + Cellular, iPad Pro 12,9 tum (4:e generationen), iPad Pro 12,9 tum (4:e generationen) Wi-Fi + Cellular, iPad Air (fjärde generationen) (Wi-Fi), iPad Air (fjärde generationen) (Wi-Fi + Cellular), iPad (8:e generationen) Wi-Fi, iPad (8:e generationen) Wi-Fi + Cellular, iPad Pro 11 tum (tredje generationen), iPad Pro 11 tum (tredje generationen) Wi-Fi + Cellular, iPad Pro 12,9 tum (5:e generationen), iPad Pro 12,9 tum (5:e generationen) Wi-Fi + Cellular, iPad (9:e generationen), iPad (9:e generationen) Wi-Fi + Cellular, iPad mini (6:e generationen), iPad mini (6:e generationen) Wi-Fi + Cellular, iPad Air (5:e generationen), iPad Air (5:e generationen) Wi-Fi + Cellular, iPad Pro 11 tum (fjärde generationen), iPad Pro 11 tum (fjärde generationen) Wi-Fi + Cellular, iPad Pro 12,9 tum (6:e generationen), iPad Pro 12,9 tum (6:e generationen) Wi-Fi + Cellular, iPad (10:e generationen), iPad (10:e generationen) Wi-Fi + Cellular, iPad Air 11 tum (M2) Wi-Fi, iPad Air 13 tum (M2) Wi-Fi, iPad Air 13 tum (M2) Wi-Fi + Cellular, iPad Pro 11 tum (M4) Wi-Fi, iPad Pro 11 tum (M4) Wi-Fi + Cellular, iPad Pro 13 tum (M4) Wi-Fi, iPad Pro 13 tum (M4) Wi-Fi + Cellular, iPad mini (A17 Pro) Wi-Fi, iPad mini (A17 Pro) Wi-Fi + Cellular, iPad (A16) Wi-Fi, iPad (A16) Wi-Fi + Cellular, iPad Air 11 tum (M3) Wi-Fi, iPad Air 11 tum (M3) Wi-Fi + Cellular, iPad Air 13 tum (M3) Wi-Fi, iPad Air 13 tum (M3) Wi-Fi + Cellular, iPod touch (sjätte generationen), iPod touch (7:e generationen)
Språk
engelska
App Store: Kundbetyg
Betyg och recensioner
5,0 av 5 (2 betyg)